CLOCKS will go forward in the UK tonight, but what time does British Standard Time begin and does it mean we all lose one hour’s sleep? Daily Express :: Life and Style Feed
Read More »Tag Archives: SLEEP
How to sleep: Three ways to help your sleep pattern as the clocks going forward
Struggling to have a restful night’s sleep? Tossing and turning into the wee hours? Here’s three ways to help you adjust to the clocks going forward. Daily Express :: Health Feed
Read More »Vitamin D deficiency symptoms: The sign in your sleep that may signal you lack the vitamin
VITAMIN D is branded the “sunshine vitamin” because the body absorbs it through direct exposure to sunlight from spring to the end of summer. Bone pain is commonly a reported warning sign of vitamin D deficiency, but a change in your sleeping pattern is a lesser-known symptom. Daily Express :: Life and Style Feed
Read More »Dementia symptoms: The sign during sleep that could signal the brain condition
DEMENTIA is characterised by a decline in cognitive functioning, including memory and problem-solving skills. What’s the sign during sleep that could signal the progressive brain disease? Daily Express :: Life and Style Feed
Read More »Dementia symptoms: The sign during sleep that could signal the brain condition
DEMENTIA is characterised by a decline in cognitive functioning, including memory and problem-solving skills. What’s the sign during sleep that could signal the progressive brain disease? Daily Express :: Health Feed
Read More »Type 2 diabetes: How much sleep you need each night to keep blood sugar levels in check
TYPE 2 diabetes is a chronic condition that requires you to overhaul your lifestyle in a bid to control blood sugar levels. Research has identified as association between sleep duration and fluctuations in blood sugar levels, but how much do you need to keep the risks at bay? Daily Express :: Health Feed
Read More »Tennessee tornadoes kill at least 25 people, many in their sleep
Tornadoes ripped across Tennessee early Tuesday, shredding at least 40 buildings and killing at least 25 people. Authorities described painstaking efforts to find survivors in piles of rubble and wrecked basements as the death toll climbed. CBC | World News
Read More »How to get to sleep: Three reasons this supplement could help you get a good night’s sleep
HOW TO get to sleep: It is easy to play down the impact of sleep loss but the condition can be agonising and lead to serious health problems. If you are struggling to shut down, you may find taking a certain supplement may help to restore your sleep-cycle – here are three reasons why. Daily Express :: Health Feed
Read More »How to get to sleep: Three reasons this supplement could help you get a good night’s sleep
HOW TO get to sleep: It is easy to play down the impact of sleep loss but the condition can be agonising and lead to serious health problems. If you are struggling to shut down, you may find taking a certain supplement may help to restore your sleep-cycle – here are three reasons why. Daily Express :: Life and Style ...
Read More »How to lose visceral fat: The number of hours you should sleep to reduce harmful belly fat
Visceral fat accumulates through poor diet, lack of exercise and genetics. This type of fat becomes detrimental to your health when it starts to interfere with hormones. But sleeping a certain number of hours a night could help reduce the harmful belly fat. Daily Express :: Health Feed
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