HOW TO sleep: Struggling to get enough shut eye each night can be agonising but the problem isn’t as intractable as it may seem. In fact, incorporating exercise into your day is a simple way to remedy the issue, but what is the best type of exercise to promote sleep? Daily Express :: Health Feed
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Flights: Plane couple spark surprise as man uses this weird object to sleep with partner
FLIGHTS can be fairly long and tedious for some passengers, depending on the route. Some fliers often turn to unusual ways to get comfortable and try to sleep. One couple opted for a very surprising method indeed. Daily Express :: Travel Feed
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »Flights: How the day you fly could help you get the perfect amount of sleep on board
GETTING a decent amount of sleep on a flight is no easy feat when you’re crammed into a small space and surrounded by strangers. However, there are some little known tips which may help frequent fliers get the much needed rest they desire. Daily Express :: Travel Feed
Read More »How to sleep: Top tips for helping you fall asleep and stay asleep according to expert
HOW TO sleep: Getting enough sleep is just as important as what a person eats and how much exercise they get. In fact, leading health experts will often promote these three attributes to helping you lose weight, be healthier and less stressed – with each one being equally as important as the other. According to an expert, what are the ...
Read More »How to sleep: Stop drinking coffee at this point in the day to aid sleep loss
HOW TO sleep: There are many factors that can disrupt the sleep-cycle but for some people, drinking coffee too near to bedtime is one of the worst culprits. If coffee is the cause of your sleep loss, research recommends not drinking it past a certain time of the day. Daily Express :: Health Feed
Read More »How to get to sleep: Eat this green fruit to get a good night’s sleep
HOW TO get to sleep: Many people in the UK are all too familiar with the devastating effects brought on by sleep deprivation. Although the situation may seem irresolvable, sleep loss can be remedied by making small lifestyle tweaks, including eating a green fruit before bed. Daily Express :: Health Feed
Read More »How to get to sleep: Eat this green fruit to get a good night’s sleep
HOW TO get to sleep: Many people in the UK are all too familiar with the devastating effects brought on by sleep deprivation. Although the situation may seem irresolvable, sleep loss can be remedied by making small lifestyle tweaks, including eating a green fruit before bed. Daily Express :: Life and Style Feed
Read More »How to sleep: Sniff this oil before bed to get a good night’s sleep
HOW TO sleep: The prospect of a peaceful night’s sleep can seem like a pipe dream if you suffer from sleep loss, especially if you have seemingly exhausted all options. Smelling essential oils is an alternative therapy that may just do the trick, however. Daily Express :: Health Feed
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