HOW TO get to sleep: Many people in the UK are all too familiar with the devastating effects brought on by sleep deprivation. Although the situation may seem irresolvable, sleep loss can be remedied by making small lifestyle tweaks, including eating a green fruit before bed. Daily Express :: Life and Style Feed
Read More »Tag Archives: SLEEP
How to sleep: Sniff this oil before bed to get a good night’s sleep
HOW TO sleep: The prospect of a peaceful night’s sleep can seem like a pipe dream if you suffer from sleep loss, especially if you have seemingly exhausted all options. Smelling essential oils is an alternative therapy that may just do the trick, however. Daily Express :: Health Feed
Read More »How to sleep: Sniff this oil before bed to get a good night’s sleep
HOW TO sleep: The prospect of a peaceful night’s sleep can seem like a pipe dream if you suffer from sleep loss, especially if you have seemingly exhausted all options. Smelling essential oils is an alternative therapy that may just do the trick, however. Daily Express :: Life and Style Feed
Read More »How to sleep: Avoid this food before bed to get a good night’s sleep
HOW TO sleep: There are many factors that can contribute to sleep loss and some are harder to resolve than others. Changing your work patterns may be impossible, for example, but revising your diet is a simple and immediately actionable measure you can take to improve your sleep quality. A certain food has been shown to impede your ability to ...
Read More »Parkinson’s disease symptoms: The sleep problems that could be early warning signs
PARKINSON’S disease is a progressive nervous system disorder that affects movement. An obvious early sign of the disease is uncontrolled movements. Less obvious signs of the condition can appear when a person sleeps. What are they? Daily Express :: Health Feed
Read More »How to sleep: Three herbal teas proven to promote a good night’s sleep
HOW TO sleep: Struggling to get the required amount of sleep each night is an uphill struggle for many people in the UK. While the situation may seem insurmountable, mounting evidence backs drinking certain herbal teas to get your sleep-cycle back into a healthy routine. Daily Express :: Life and Style Feed
Read More »How to sleep: Three herbal teas proven to promote a good night’s sleep
HOW TO sleep: Struggling to get the required amount of sleep each night is an uphill struggle for many people in the UK. While the situation may seem insurmountable, mounting evidence backs drinking certain herbal teas to get your sleep-cycle back into a healthy routine. Daily Express :: Health Feed
Read More »Heart attack symptoms: The sign when you sleep that may signal your risk of the condition
HEART attack warning signs tend to show up long before the fatal complication develops so there is ample opportunity to heed the signs and avert the deadly complication. Evidence shows that a certain sleeping habit may portend your risk of having a heart attack in the future. Daily Express :: Health Feed
Read More »How to sleep: Four drinks you can have before bed to help with a good night’s sleep
HOW TO sleep: With our busy and demanding lives, being able to simply switch off and nod off is not always so easy for some. However, sleep is crucial for one’s health and well-being. What are four drinks that could help one to sleep better? Daily Express :: Health Feed
Read More »Best supplements for sleep: Three plant-based supplements proven to aid sleep loss
BEST supplements for sleep: While sleep loss may seem like an intractable issue, making even small adjustments to your lifestyle can help to improve the sleep-cycle. Revising your dietary regime is a commonly overlooked but effective way to aid sleep loss, and growing evidence backs taking a number of plant-based supplements. Daily Express :: Health Feed
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