This nocturnal habit could cost you more than just cash, according to a mattress expert. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
‘I’m a sleep expert – here’s why having a lie in could be bad for your health’
This habit could not only cause more sleep problems but issues with concentration, circulation and weight. Daily Express :: Health Feed
Read More »Tragic young mum, 20, told ‘everything is fine’ hours before dying in sleep
The mum had complained of a “pain in her heart” for a few months, but had been repeatedly told she had nothing to worry about. Daily Express :: Health Feed
Read More »‘I’m a sleep expert and this is one thing you should never do to get quality sleep’
EXCLUSIVE: A sleep expert has revealed one common behaviour that could be causing people to lose quality sleep, leading to less energy, low mood, and worse decision-making abilities. Daily Express :: Health Feed
Read More »Leona Lewis: ‘I hope I get sick of One More Sleep’
EXCLUSIVE: Leona Lewis just finished working with Snoop Dogg on his online kids’ TV show, DOGGYLAND, where she played her very own character, but now she’s looking ahead to her intimate Christmas shows taking place around the country, and the setlist she’s crafting for it. Daily Express :: Entertainment Feed
Read More »Doctor recommends 10-3-2-1-0 sleep method for a better night’s rest
Struggling to sleep can affect both your physical and mental health but there are number of steps that could improve your slumber. Daily Express :: Health Feed
Read More »Sleep like a baby in seconds by eating this delicious fruit before bed
The fruit can boost the production of melatonin – the sleep hormone – in the body. Daily Express :: Health Feed
Read More »The tasty fruit to eat before that could help you drift off faster and get a better sleep
One sleep coach has said eating a tasty fruit before bed could help you improve the quality of your sleep Daily Express :: Health Feed
Read More »Sleep expert reveals two common behaviours that stop you getting a good night’s rest
EXCLUSIVE: A sleep expert has revealed two common behaviours that cause people to lose quality sleep. Daily Express :: Health Feed
Read More »Sleep expert reveals ‘vital’ hack in morning routine to stay alert throughout the day
EXCLUSIVE: A sleep expert has revealed one important morning tip that can help people feel more alert throughout the rest of the day. Daily Express :: Life and Style Feed
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