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Superdrug’s Pharmacy Superintendent, Niamh McMillan, has shared her advice on how to keep cool and get a good night’s sleep during extreme temperatures Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
I’m a flight attendant – here’s six top tips for getting a good night’s sleep on a plane
Get the best out of your holiday by arriving at your destination feeling fresh – someone who flies for a living shares her tips on getting to sleep on a plane Daily Express :: Travel Feed
Read More »Emma Sleep is giving away up to £341 of pillows and bedding – but deal ends tonight
The amount of freebies on offer depends on the type of mattress you buy. The deal comes to an end soon. Daily Express :: Life and Style Feed
Read More »One drink by 11pm may help you ‘build muscle in your sleep’
Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night’s sleep Daily Express :: Health Feed
Read More »Cruise passengers warned to avoid 1 type of cabin if they struggle to sleep
Cruise passengers have been told they must avoid balcony rooms if they fear the sea and want a good night’s sleep. Daily Express :: Travel Feed
Read More »Banish pollen from your bedroom with sleep expert’s seven tips
As the pollen count rises, hay fever sufferers are seeking ways to prevent or at least ease the symptoms – and making a few changes to your bedroom could help. Daily Express :: Health Feed
Read More »Madrid Open stars without running water as one fears she’ll have to ‘sleep in the gym’
Tennis players at the Madrid Open are feeling the effects of the blackout. Daily Express :: Sport Feed
Read More »Sleep experts say there’s one position that’s best for your health
A new study of 2,000 adults has found that the majority of people sleep in the right hand position – but this is not the best for our health according to experts Daily Express :: Health Feed
Read More »Signs your lack of sleep means it’s time to seek help, according to expert
Millions of people struggle to get enough sleep – but there are some key signs that show your restlessness might become a health problem. Daily Express :: Health Feed
Read More »‘Improve your sleep and feel well rested’ by eating ‘surprising’ snack before bed
Chocolate might not be the obvious answer when you’re searching for a bedtime snack, but it could improve your sleep. Daily Express :: Health Feed
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