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HEART disease is a major cause of death in the UK. Taking steps to reduce the risk of developing the deadly complication is therefore essential. Speaking to Express.co.uk, Dr. Francisco Lopez-Jimenez, resident cardiologist at Mayo Clinic reveals one of the best exercises to reduce the risk. Daily Express :: Life and Style Feed
Read More »Tag Archives: exercise
How to live longer: THIS much exercise could boost life expectancy by YEARS
EXERCISING could reduce the risk of cancer, heart disease, type 2 diabetes and strokes. Live longer by working out for this amount of time. Daily Express :: Health Feed
Read More »World War 3: US commences ‘REALISTIC COMBAT EXERCISE’ on Kim Jong-un’s doorstep
THE US has begun its “realistic combat exercise” involving 12,000 personnel and at least 230 warplanes on Kim Jong-un’s doorstep, it has been revealed. Daily Express :: News Feed
Read More »Weight loss: Lose weight FAST before Christmas with simple at-home exercise plan
LOSE weight fast with Express.co.uk’s diet plan created by Gympass and Digme Fitness. Burn fat from your waist and tone up those arms with the last week of this six-week regime. Daily Express :: Life and Style Feed
Read More »Exercise really IS good for you: Jogging and cycling can preserve memory
JOGGING and cycling are a workout for the brain and preserve memory, a new study reveals. Daily Express :: Health Feed
Read More »Dementia news: THIS type of exercise for older people could help ward off memory loss
DEMENTIA symptoms can include memory loss, and new research suggests keeping the heart healthy – such as by exercising – could help the brain area that controls memory. Daily Express :: Health Feed
Read More »Weight loss plan: Shun fad diets – lose body fat with UNDER 20 minutes of exercise
WEIGHT loss can be kicked off following week two of Express.co.uk and Gympass’ fitness plan – it’s all about toned body and legs. Daily Express :: Life and Style Feed
Read More »Weight loss: Diet plan woman used to lose SEVEN stone without exercise REVEALED
WEIGHT loss: A woman who lost over seven stone has revealed the easy diet plan followed to lose weight, and shared her incredible transformation photos. Daily Express :: Life and Style Feed
Read More »Nicole Scherzinger exercise: Workout plan of X Factor judge to get enviable body REVEALED
NICOLE SCHERZINGER, X-Factor judge, is famed for her toned physique and enviable figure, and she is the first to admit she exercises hard to achieve her body goals. Daily Express :: Life and Style Feed
Read More »Exercise TOP tip: Paula Radcliffe explains why HAND sanitiser is the key to training
EXERCISING reduces your risk of heart disease, stroke, diabetes and cancer. Three-time London marathon winner, Paula Radcliffe, says eating well, enjoying yourself and using tonnes of hand sanitiser is key to making the most of your workout. Daily Express :: Life and Style Feed
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