Tag Archives: exercise

HOW TO live longer: A long and fulfilling life is largely contingent on the choices people make along the way. How regularly someone exercises is a useful barometer of how healthy they are, but the best type of exercise is a contested subject. A new study reveals a surprising finding. Daily Express :: Life and Style Feed

HEART disease is a major cause of death in the UK. Taking steps to reduce the risk of developing the deadly complication is therefore essential. Speaking to Express.co.uk, Dr. Francisco Lopez-Jimenez, resident cardiologist at Mayo Clinic reveals one of the best exercises to reduce the risk. Daily Express :: Health Feed

HEART disease is a major cause of death in the UK. Taking steps to reduce the risk of developing the deadly complication is therefore essential. Speaking to Express.co.uk, Dr. Francisco Lopez-Jimenez, resident cardiologist at Mayo Clinic reveals one of the best exercises to reduce the risk. Daily Express :: Life and Style Feed

EXERCISING could reduce the risk of cancer, heart disease, type 2 diabetes and strokes. Live longer by working out for this amount of time. Daily Express :: Health Feed

THE US has begun its “realistic combat exercise” involving 12,000 personnel and at least 230 warplanes on Kim Jong-un’s doorstep, it has been revealed. Daily Express :: News Feed

LOSE weight fast with Express.co.uk’s diet plan created by Gympass and Digme Fitness. Burn fat from your waist and tone up those arms with the last week of this six-week regime. Daily Express :: Life and Style Feed

JOGGING and cycling are a workout for the brain and preserve memory, a new study reveals. Daily Express :: Health Feed

DEMENTIA symptoms can include memory loss, and new research suggests keeping the heart healthy – such as by exercising – could help the brain area that controls memory. Daily Express :: Health Feed

WEIGHT loss can be kicked off following week two of Express.co.uk and Gympass’ fitness plan – it’s all about toned body and legs. Daily Express :: Life and Style Feed

WEIGHT loss: A woman who lost over seven stone has revealed the easy diet plan followed to lose weight, and shared her incredible transformation photos. Daily Express :: Life and Style Feed