An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people. Daily Express :: Health Feed
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UK ranks below global average in terms of number of people who exercise regularly
And a new “State of Mind” index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life. Daily Express :: Health Feed
Read More »Weight loss tips for people who hate exercise – including watching horror films
If you’re not a fan of the gym, there are plenty of other ways to burn calories. From going bowling to watching horror films, here are some weight loss tips for exercise-phobes. Daily Express :: Life and Style Feed
Read More »Expert recommends the ‘very best’ exercise for preventing Alzheimer’s disease
A combination of two things could help prevent Alzheimer’s disease or even reverse dementia, according to an expert. Daily Express :: Health Feed
Read More »Huge breakthrough suggests exercise ‘can help lessen pain for cancer survivors’
Researchers found that being physically active may help lessen the intensity of pain experienced in people with a history of cancer. Daily Express :: Health Feed
Read More »Doctor recommends diet to ‘completely reverse’ type 2 diabetes – comparable to exercise
A dietary approach that is “virtually identical” to exercise could improve your insulin sensitivity and even send your type 2 diabetes into a remission. Daily Express :: Health Feed
Read More »UK to deploy 20,000 personnel in NATO’s largest exercise since Cold War
Britain is sending 20,000 sailors, soldiers and aviators close to Russia’s borders in Nato’s biggest military exercise since the Cold War. Daily Express :: News Feed
Read More »Dr Eric Berg shares the best diet and exercise to get rid of stubborn belly fat
Having too much belly fat can be dangerous, raising your risk for deadly health conditions. Daily Express :: Health Feed
Read More »Daily 25-minute exercise slashes death risk from prolonged sitting, scientists say
Exercising for approximately 20-25 minutes of daily exercise may effectively reduce the elevated risk of death associated with a sedentary lifestyle, as per a recent study. Daily Express :: Health Feed
Read More »Michelle Keegan’s ‘perfect body’ is down to her simple 45-minute exercise regime
How does Michelle Keegan, 36, stay physically in shape and toned? The actress attributes her “perfect body” to her exercise regime. Daily Express :: Life and Style Feed
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