Tag Archives: exercise

HOW TO live longer: Exercise can reduce your risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer, but which exercise is considered best? One study compared whether walking, running or swimming has the most life-boosting effect. Daily Express :: Health Feed

HOW TO lose visceral fat: Belly fat poses grave health risks because of its precarious positioning in the body. Exercise is a potent weapon against the harmful belly fat and a recent study suggests even a simple exercise can attack visceral fat. Daily Express :: Life and Style Feed

HOW TO live a longer, happier and more fulfilling life is something we all aim for. How about if there was one simple activity that could lead to all three? Well, there is and The Express is covering it. Daily Express :: Life and Style Feed

HOW TO live a longer, happier and more fulfilling life is something we all aim for. How about if there was one simple activity that could lead to all three? Well, there is and The Express is covering it. Daily Express :: Health Feed

DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an important contribution to the field, suggesting that a certain hand exercise can help to determine your risk. Daily Express :: Health Feed

HOW TO lose visceral fat: Visceral fat is a type of body fat that can prove harmful because of where it’s stored in the body. But what can you do to get rid of it? A certain type of exercise has proven effective. Daily Express :: Life and Style Feed

WEIGHT LOSS can be an extremely difficult journey throughout the year but at Christmas it can be at its worst, especially when bombarded with festive treats at every corner. A diet expert has shared five tasty treats that can be burnt off in under 20 minutes of exercise – what are they? Daily Express :: Life and Style Feed

LORRAINE KELLY, 60, is a TV presenter who has been on the small screen for 35 years. She has dropped two dress sizes in recent years. How did she do it? Daily Express :: Life and Style Feed

HOW TO get rid of visceral fat: Visceral fat, due to its location in the body, can pose life-threatening risks so it is important to keep it at bay. Exercise plays an essential role in reducing visceral fat but what is the most effective exercise? Daily Express :: Life and Style Feed

HOW TO get rid of visceral fat: Visceral fat, due to its location in the body, can pose life-threatening risks so it is important to keep it at bay. Exercise plays an essential role in reducing visceral fat but what is the most effective exercise? Daily Express :: Health Feed