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HOW TO live a longer, happier and more fulfilling life is something we all aim for. How about if there was one simple activity that could lead to all three? Well, there is and The Express is covering it. Daily Express :: Life and Style Feed
Read More »Tag Archives: exercise
How to live longer: The simple exercise that could help increase your life expectancy
HOW TO live a longer, happier and more fulfilling life is something we all aim for. How about if there was one simple activity that could lead to all three? Well, there is and The Express is covering it. Daily Express :: Health Feed
Read More »Dementia: The hand exercise you can do at home to determine your risk
DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an important contribution to the field, suggesting that a certain hand exercise can help to determine your risk. Daily Express :: Health Feed
Read More »How to lose visceral fat: Best exercise to get rid of the dangerous belly fat
HOW TO lose visceral fat: Visceral fat is a type of body fat that can prove harmful because of where it’s stored in the body. But what can you do to get rid of it? A certain type of exercise has proven effective. Daily Express :: Life and Style Feed
Read More »Weight loss: Five tasty treats you can burn off in under 20 minutes of exercise
WEIGHT LOSS can be an extremely difficult journey throughout the year but at Christmas it can be at its worst, especially when bombarded with festive treats at every corner. A diet expert has shared five tasty treats that can be burnt off in under 20 minutes of exercise – what are they? Daily Express :: Life and Style Feed
Read More »Lorraine Kelly weight loss: TV star drops two dress sizes with one exercise
LORRAINE KELLY, 60, is a TV presenter who has been on the small screen for 35 years. She has dropped two dress sizes in recent years. How did she do it? Daily Express :: Life and Style Feed
Read More »How to get rid of visceral fat: Best exercise to beat the harmful belly fat
HOW TO get rid of visceral fat: Visceral fat, due to its location in the body, can pose life-threatening risks so it is important to keep it at bay. Exercise plays an essential role in reducing visceral fat but what is the most effective exercise? Daily Express :: Life and Style Feed
Read More »How to get rid of visceral fat: Best exercise to beat the harmful belly fat
HOW TO get rid of visceral fat: Visceral fat, due to its location in the body, can pose life-threatening risks so it is important to keep it at bay. Exercise plays an essential role in reducing visceral fat but what is the most effective exercise? Daily Express :: Health Feed
Read More »How to get rid of visceral fat: The best exercise to beat the harmful belly fat
HOW to get rid of visceral fat: Visceral fat can pose life-threatening health risks due to its positioning in the body so it is vital to keep visceral fat at bay. Maintaining a healthy lifestyle plays an essential role in reducing visceral fat but what is the best type of exercise? Daily Express :: Health Feed
Read More »How to live longer: This type of exercise could increase life expectancy
HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily Express :: Health Feed
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