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Weight loss can be a confusing journey to tackle but there are things you can do to help speed up the process Daily Express :: Health Feed
Read More »Tag Archives: exercise
Cardiologists praise cholesterol-lowering exercise that’s ‘better than’ running
Heart experts deemed this type of exercise ‘better than’ running, swimming or cycling when trying to lower cholesterol – and it can be fun. Daily Express :: Health Feed
Read More »Forgotten childhood exercise activity can aid life expectancy and is simple to do each day
Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits. Daily Express :: Health Feed
Read More »Exercise routine could shed half a stone in less than three months, new research finds
People aged between 20 and 70 could benefit from the routine Daily Express :: Health Feed
Read More »2 activities could ‘shield’ against cognitive decline after age 40 – and it’s not exercise
You could fend off the post-40 cognitive decline by incorporating two simple activities into your daily life Daily Express :: Health Feed
Read More »Simple exercise from your sofa everyone with arthritis ‘should be doing’ to reduce pain
This easy exercise can help open up and strengthen the hip and upper legs. Daily Express :: Health Feed
Read More »‘Best’ exercise everyone over 60 should be doing – and it’s not walking or cycling
Research has shown this physical activity could slash your risk of falls as well as dementia and stroke. Daily Express :: Health Feed
Read More »Simple one-minute memory exercise you can do daily to boost brain health
A psychologist revealed that exercising your mind is just as important as physical activity for your body. Daily Express :: Health Feed
Read More »Cancer patients could boost survival rates with one type of exercise
Researchers investigated the link between physical fitness and risk of dying from cancer. Daily Express :: Life and Style Feed
Read More »Five dog breeds that require the least amount of exercise – and one will surprise you
Award-winning dog trainer Rachel Rodgers spoke exclusively to Express.co.uk about the pooches that require the least exercise – and one might surprise you. Daily Express :: Life and Style Feed
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