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This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Daily Express :: Health Feed
Read More »Tag Archives: exercise
Woman flaunts weight loss after trying new exercise routine for six months
A woman who adopted a new exercise routine has proudly showed off the fruits of her labour just six months into the regime Daily Express :: Health Feed
Read More »Can you do this simple exercise? If not it could indicate serious health problems
This quick exercise can even indicate how long you are likely to live, according to research. Daily Express :: Health Feed
Read More »‘I’m a fitness expert – this exercise is a fountain of youth in workout form’
A fitness expert has shared with Express.co.uk the exercise that acts as a ‘fountain of youth in workout form’, with benefits that can make you look younger. Daily Express :: Health Feed
Read More »Joanna Lumley has followed the same diet for more than 40 years – and doesn’t exercise
Joanna Lumley is celebrating her 78th birthday today. The Absolutely Fabulous star has been a vegetarian for around 45 years. Daily Express :: Life and Style Feed
Read More »Scientists recommend obese people exercise in the evening instead of mornings
An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people. Daily Express :: Health Feed
Read More »UK ranks below global average in terms of number of people who exercise regularly
And a new “State of Mind” index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life. Daily Express :: Health Feed
Read More »Weight loss tips for people who hate exercise – including watching horror films
If you’re not a fan of the gym, there are plenty of other ways to burn calories. From going bowling to watching horror films, here are some weight loss tips for exercise-phobes. Daily Express :: Life and Style Feed
Read More »Expert recommends the ‘very best’ exercise for preventing Alzheimer’s disease
A combination of two things could help prevent Alzheimer’s disease or even reverse dementia, according to an expert. Daily Express :: Health Feed
Read More »Huge breakthrough suggests exercise ‘can help lessen pain for cancer survivors’
Researchers found that being physically active may help lessen the intensity of pain experienced in people with a history of cancer. Daily Express :: Health Feed
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