How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest

HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime?
Daily Express :: Life and Style Feed

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