Tag Archives: avoid

How to sleep: The nine foods to avoid in your diet to help you sleep better

HOW TO sleep is not always as easy for some. Many suffer with either insomnia, night-time anxiety or are prone to a night owl existence. However, not getting enough shut eye can have a detrimental effect on the body and mind. Often, it’s the simple mistakes one makes that prevents them from falling asleep and according to experts eating any ...

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