How to live longer: Best diet to increase life expectancy – foods to eat and avoid

HOW to live longer: Many people are constantly trying to find new ways to help them live long and healthy lives. Science has yet to find a true fountain of youth, however, researchers have identified certain diets can help increase longevity. One in particular may help a person live a longer by reducing the risk of chronic diseases. What is it?
Daily Express :: Health Feed

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