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Yes, you can eat chocolate to help you sleep better, according to experts. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Expert has ’30-minute’ airport trick to sleep on a plane
Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights Daily Express :: Travel Feed
Read More »Doctor shares sleep method from Japan to help you drift off in ‘just minutes’
A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night’s sleep. Daily Express :: Health Feed
Read More »Doctor’s tip helps you enjoy good night’s sleep after drinking alcohol
Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained how you can prevent an evening drink from ruining your sleep Daily Express :: Health Feed
Read More »PS Plus wipes floor with Xbox Game Pass but don’t sleep on these hidden gems
On the day Sony releases the latest batch of PS Plus games, Microsoft reveals its Xbox Game Pass line-up for the first half of March. Daily Express :: Gaming Feed
Read More »Simple ‘miracle’ addition to sleep routine will help you wake up happy
If you’ve been struggling to feel refreshed after a night’s sleep, this expert advice could be the key to helping you wake up feeling great Daily Express :: Health Feed
Read More »I’m a sleep expert- one trick can help you snooze the night away and leave you energised
A simple hack by a sleep expert helps promote the airways, allowing for better sleep, less snoring, and more energy the next day. Daily Express :: Life and Style Feed
Read More »I’m a doctor – here’s why you shouldn’t try trendy new sleep hack before seeing an expert
Mouth taping has become the latest wellness trend, with celebrities like Gwyneth Paltrow and Erling Haaland swearing by it – but can it silence snoring for good? Daily Express :: Life and Style Feed
Read More »Sleep expert says do these 6 things every day to end sleepless nights
A sleep expert has revealed six simple daily habits to help you improve your sleep quality. Daily Express :: Life and Style Feed
Read More »Sleep experts explain what to do if you’re waking up at 3am
Millions of people will be experiencing the same problem – and there are often valid reasons to explain what’s happening and how to fix it Daily Express :: Health Feed
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