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Mouth taping has become the latest wellness trend, with celebrities like Gwyneth Paltrow and Erling Haaland swearing by it – but can it silence snoring for good? Daily Express :: Life and Style Feed
Read More »Tag Archives: SLEEP
Sleep expert says do these 6 things every day to end sleepless nights
A sleep expert has revealed six simple daily habits to help you improve your sleep quality. Daily Express :: Life and Style Feed
Read More »Sleep experts explain what to do if you’re waking up at 3am
Millions of people will be experiencing the same problem – and there are often valid reasons to explain what’s happening and how to fix it Daily Express :: Health Feed
Read More »Nutritionist cautions that time of your dinner may impact sleep quality
Eating dinner too late may impact your sleep quality, according to Pablo Ojeda. Daily Express :: Health Feed
Read More »Doctor says ‘most people’ will sleep better if they take two supplements
The expert has said he takes one of these daily for better relaxation and sleep quality – and ‘more people need to know about these’ Daily Express :: Health Feed
Read More »Nutritionist shares key dinner tip for people struggling to sleep
Your dinner could be deciding whether you get a good night’s sleep Daily Express :: Health Feed
Read More »Sleep expert says ‘try this’ to feel less tired when you wake up
Dr Deborah Lee says there are ways to help yourself wake up less groggy in the mornings Daily Express :: Health Feed
Read More »Common snack that may be contributing to your lack of sleep
If you’re struggling to sleep at night, it might be because you’re eating the wrong foods – and one common snack could be hiding a dose of caffeine Daily Express :: Health Feed
Read More »Eating more of one nutrient may help you sleep better and feel less tired, experts say
It’s found in various foods including leafy greens, nuts, whole grains and legumes. Daily Express :: Life and Style Feed
Read More »Rachel Reeves claims yet another victim – how does she sleep at night?
It wasn’t a big item on the news. Just the death of a 140-year-old British business. No prizes for guessing whodunnit. Daily Express :: Finance Feed
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