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Your dinner could be deciding whether you get a good night’s sleep Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Sleep expert says ‘try this’ to feel less tired when you wake up
Dr Deborah Lee says there are ways to help yourself wake up less groggy in the mornings Daily Express :: Health Feed
Read More »Common snack that may be contributing to your lack of sleep
If you’re struggling to sleep at night, it might be because you’re eating the wrong foods – and one common snack could be hiding a dose of caffeine Daily Express :: Health Feed
Read More »Eating more of one nutrient may help you sleep better and feel less tired, experts say
It’s found in various foods including leafy greens, nuts, whole grains and legumes. Daily Express :: Life and Style Feed
Read More »Rachel Reeves claims yet another victim – how does she sleep at night?
It wasn’t a big item on the news. Just the death of a 140-year-old British business. No prizes for guessing whodunnit. Daily Express :: Finance Feed
Read More »Night-time dementia warning sign that appears in your sleep ‘decades’ early
People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life. Daily Express :: Health Feed
Read More »John Wayne was in so much pain he couldn’t sleep on The Train Robbers with Ann-Margret
John Wayne struggled through poor health when filming The Train Robbers, which celebrates its 52nd anniversary this week. Yet his co-star Ann-Margret remembers how Duke tenaciously stayed strong throughout the shoot. Daily Express :: Films Feed
Read More »I tried the life-changing 5-second sleep rule – it worked better than I thought
The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you feel the urge to do something, to avoid overthinking and procrastination. Daily Express :: Health Feed
Read More »Know ‘one thing’ about sleep to ‘wake up feeling truly refreshed’
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best – but one thing could make all the difference Daily Express :: Health Feed
Read More »Three symptoms while you sleep that could indicate a deadly cancer
If you spot any of these unexplained symptoms you should speak to your GP. Daily Express :: Life and Style Feed
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