There is nothing better than getting a full eight hours sleep which can help you feel more refreshed and productive the next day. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Hot showers ‘damage skin and hair, ruin sleep and can even kill you’
A piping hot daily clean strips the hair and body of their natural oils and leads to dry, flaky and itchy skin. Daily Express :: Life and Style Feed
Read More »Top bedroom houseplants ‘really good’ at cleaning your room for a better sleep
There’s nothing worse than when a bad night’s sleep affects your whole day, and so it could be worth introducing some houseplants into your bedroom. Daily Express :: Life and Style Feed
Read More »Sleep expert shares tips on how to improve sleep quality when on your period
Regulating body temperature, keeping pain relief nearby and finding the right period products are tips shared by sleep expert Hannah Shore. Daily Express :: Health Feed
Read More »‘Ultimate travel hack’ for the ‘best sleep on a plane ever’ – even if you usually can’t
Sleeping on a long-haul flight can make a world of difference when you arrive at your location, but for many people, it is a challenge – especially sitting in a tight economy seat. However, one Amazon find could change everything. Daily Express :: Travel Feed
Read More »Simple diet change that could ‘cut the risks of sleep apnoea’
Meals rich in vegetables, fruit, whole grains and nuts could lead to less risks of the condition Daily Express :: Life and Style Feed
Read More »Common food mistake you are making which can lead to a bad night’s sleep
There is nothing better than getting eight hours of sleep per night but many of us are struggling due to a particular snack that we are eating. Daily Express :: Health Feed
Read More »Sleep calculator pinpoints the exact time you should be going to bed
A new interactive calculator can help find the best bedtime for you. Daily Express :: Health Feed
Read More »Netflix’s new drama series leaves viewers ‘crying themselves to sleep’
One Day follows university students Dexter and Emma as they live out the same day each year after meeting on the night of their graduation. Daily Express :: TV and Radio Feed
Read More »John Wayne was in so much pain he couldn’t sleep when filming Ann-Margret Western
John Wayne suffered through poor health when filming The Train Robbers, which celebrates its 51st anniversary this week. Yet his co-star Ann-Margret remembers how Duke tenaciously stayed strong throughout the shoot. Daily Express :: Films Feed
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