Tag Archives: SLEEP

When the weather is warm, it can make sleeping very hard – and one common habit could be making it a lot worse Daily Express :: Life and Style Feed

Experts from Vortex Air have revealed the ideal bedroom temperature for adults, as well as how you can optimise your bedroom to help you sleep better Daily Express :: Health Feed

If you struggle to sleep in the midst of hot weather, fear not. These tips may help you catch some much-needed shut-eye. Daily Express :: Health Feed

Researchers found that getting too much sleep leads to a 31% increased risk of microvascular damage, while not enough is associated with a 38% increased risk Daily Express :: Health Feed

A TikTok user has claimed that drinking ‘one thing’ before bed can help you lose weight while you sleep – and people have been left mindblown by the simple trick. Daily Express :: Life and Style Feed

Laura Clark looked at whether we can easily get enough magnesium in our diets and whether more is better Daily Express :: Health Feed

A bad night’s rest can manifest on our faces with symptoms like swollen eyes and dark under-eye circles, but our sleeping habits can also impact our appearance longer term. Daily Express :: Life and Style Feed

As one of the biggest weekends in the UK festival calendar has been and gone, the after effects can have some lingering effects. Daily Express :: Health Feed

The Department of Work and Pensions offers a range of financial support to those with long-term health conditions Daily Express :: Finance Feed

This simple and quick hack could help boost your sleep quality, an expert said. Daily Express :: Health Feed