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Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on how to achieve restful sleep. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Pharmacist says flick this switch before bed for ‘deep’ sleep every night
The pharmacist revealed the tip while sharing advice for people who keep waking up in the middle of the night Daily Express :: Life and Style Feed
Read More »‘I’m a sleep therapist, these 5 things are making your insomnia worse’
Several ‘sleeping hacks’ that those who struggle with insomnia often try to follow might actually be doing more harm than good, according to an expert. Daily Express :: Health Feed
Read More »Brits urged to eat 1 fruit before bed – ‘helps you sleep’
A nutrition expert has revealed the fruit that Brits should eat before they go to bed to help them fall asleep sooner. Daily Express :: Health Feed
Read More »Nutritionist reveals surprising food to eat before bed for better sleep
While many people reach for herbal teas or supplements, nutritionist Brenda Madole says the secret to good sleep could be sitting in your kitchen. Daily Express :: Health Feed
Read More »‘I’m a sleep expert – this is how to sleep better if you suffer from a bad back’
Back pain is a common issue that affects many people and can massively impact sleep. Daily Express :: Health Feed
Read More »Interior designer says put your bed in 1 place for a better night’s sleep
Interior designer Zoe Warren gives her expert tips on the ideal bed placement for a restful sleep. Daily Express :: Health Feed
Read More »Common nighttime mistake people make during heatwave that ruins sleep
With the UK gearing up for its fourth heatwave this year, experts have revealed the one common mistake you could be making that’s preventing a good sleep. Daily Express :: Health Feed
Read More »Sleep expert reveals the ‘most powerful tool’ for getting better rest
The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between wellness and pseudoscience. Daily Express :: Health Feed
Read More »Households urged to put clothes on to sleep in heatwave
A doctor has revealed the best way to stay cool overnight during the summer heatwave. Daily Express :: Life and Style Feed
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