Tag Archives: exercise

LOSE weight fast with Express.co.uk’s diet plan created by Gympass and Digme Fitness. Burn fat from your waist and tone up those arms with the last week of this six-week regime. Daily Express :: Life and Style Feed

JOGGING and cycling are a workout for the brain and preserve memory, a new study reveals. Daily Express :: Health Feed

DEMENTIA symptoms can include memory loss, and new research suggests keeping the heart healthy – such as by exercising – could help the brain area that controls memory. Daily Express :: Health Feed

WEIGHT loss can be kicked off following week two of Express.co.uk and Gympass’ fitness plan – it’s all about toned body and legs. Daily Express :: Life and Style Feed

WEIGHT loss: A woman who lost over seven stone has revealed the easy diet plan followed to lose weight, and shared her incredible transformation photos. Daily Express :: Life and Style Feed

NICOLE SCHERZINGER, X-Factor judge, is famed for her toned physique and enviable figure, and she is the first to admit she exercises hard to achieve her body goals. Daily Express :: Life and Style Feed

EXERCISING reduces your risk of heart disease, stroke, diabetes and cancer. Three-time London marathon winner, Paula Radcliffe, says eating well, enjoying yourself and using tonnes of hand sanitiser is key to making the most of your workout. Daily Express :: Life and Style Feed

TOO much exercise can kill you, scientists have revealed. Daily Express :: Life and Style Feed

TOO much exercise can kill you, scientists have revealed. Daily Express :: Health Feed

HEART disease risk is higher in men that exercise more than those that don’t exercise as much, research has revealed. Daily Express :: Health Feed