From sleeping naked to cuddling furry friends, James Moore looks at the proven ways to guarantee a forty winks. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
How sleep issues could be sign of more serious illnesses – from diabetes to blood pressure
Struggling to get to sleep every now and then is fairly normal but if it’s happening all the time it might be worth seeking medical advice. Daily Express :: Health Feed
Read More »Chiropractor warns why you should never sleep in certain position
The way you sleep at night could be exposing you to a slew of health issues, an expert warned. Daily Express :: Health Feed
Read More »Enjoying a sweet treat before bed could help promote better sleep, according to expert
Tucking into an indulgent food before bed could promote the production of serotonin, a chemical which is directly linked to calmness and relaxation. Daily Express :: Health Feed
Read More »Beauty expert’s anti-ageing sleep tip ‘erases’ wrinkles – ‘the difference is astounding!’
A beauty expert has helped women “look like they’ve had eye surgery” with her anti-ageing sleeping hack. Daily Express :: Life and Style Feed
Read More »World Sleep Day: 7 foods to avoid when it comes to a good night’s kip
There is nothing better than getting a full eight hours sleep which can help you feel more refreshed and productive the next day. Daily Express :: Health Feed
Read More »Hot showers ‘damage skin and hair, ruin sleep and can even kill you’
A piping hot daily clean strips the hair and body of their natural oils and leads to dry, flaky and itchy skin. Daily Express :: Life and Style Feed
Read More »Top bedroom houseplants ‘really good’ at cleaning your room for a better sleep
There’s nothing worse than when a bad night’s sleep affects your whole day, and so it could be worth introducing some houseplants into your bedroom. Daily Express :: Life and Style Feed
Read More »Sleep expert shares tips on how to improve sleep quality when on your period
Regulating body temperature, keeping pain relief nearby and finding the right period products are tips shared by sleep expert Hannah Shore. Daily Express :: Health Feed
Read More »‘Ultimate travel hack’ for the ‘best sleep on a plane ever’ – even if you usually can’t
Sleeping on a long-haul flight can make a world of difference when you arrive at your location, but for many people, it is a challenge – especially sitting in a tight economy seat. However, one Amazon find could change everything. Daily Express :: Travel Feed
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