HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »Tag Archives: ‘Rest
Cyberpunk 2077 rumour-killer: Xbox One owners can rest easy ahead of release date
CD PROJEKT quashes a new and rather worrying rumour about Cyberpunk 2077 on PS4 and Xbox One. Daily Express :: Gaming Feed
Read More »How to sleep: Consuming this drink before bed could help with a good night’s rest
HOW TO sleep: Sleep loss is more than a temporary inconvenience for many people in the UK and the cost of countless sleepless nights can be drastic. While the situation may seem desperate, making even simple dietary tweaks have been shown to aid sleep loss, including consuming a comforting drink. Daily Express :: Health Feed
Read More »How to sleep: Consuming this drink before bed could help with a good night’s rest
HOW TO sleep: Sleep loss is more than a temporary inconvenience for many people in the UK and the cost of countless sleepless nights can be drastic. While the situation may seem desperate, making even simple dietary tweaks have been shown to aid sleep loss, including consuming a comforting drink. Daily Express :: Life and Style Feed
Read More »Strictly Come Dancing 2019: Former star urges Emma Barton to ‘rest’ ahead of Blackpool
STRICTLY COME DANCING 2019 star Emma Barton has been busy rehearsing for the BBC dance show as well as keeping up with her commitments to EastEnders. Having also appeared on another programme whilst taking part last year, a former star has offered their advice and urged the soap actress to get “lots of rest”. Daily Express :: TV and Radio ...
Read More »Browns’ Myles Garrett suspended for rest of season for helmet-swinging incident
Browns defensive end Myles Garrett has been suspended for at least the rest of the regular season and post-season by the NFL for swinging a helmet and striking Pittsburgh quarterback Mason Rudolph in the head. CBC | Sports News
Read More »How to sleep: Four tips from a nutritionist and sleep expert for a good night’s rest
HOW TO sleep: It’s a well-known fact that a bad night’s sleep can make one feel less than their best. What is not known, however, is how diet and nutrition could impact sleep patterns. Holly Housby, sleep expert from Sealy UK offers her top tips, alongside nutritionist Rhiannon Lambert for the four ways you could improve your sleep tonight? Daily ...
Read More »How to sleep: Six ways to optimise your room for a perfect night’s rest
HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Life and Style Feed
Read More »How to sleep: Six ways to optimise your room for a perfect night’s rest
HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest? Daily Express :: Health Feed
Read More »How to sleep: Best drink to have before bed to help you get a good night’s rest
HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed
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