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HIGH blood pressure is dubbed the “silent killer” because symptoms rarely show up in the initial stages but a consistently high reading poses grave health threats. Luckily, making healthy lifestyle changes, such as following a healthy, balanced diet can lower a high reading and studies show that certain herbal teas contain blood pressure-lowering properties. Daily Express :: Health Feed
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Read More »Type 2 diabetes: Best vegetable to include in your Christmas dinner to lower blood sugar
TYPE 2 diabetes is a common condition that affects a person’s blood sugar control, and left untreated, serious complications can develop. Diet can help control blood sugar, and when it comes to Christmas dinner, including a certain vegetable on your plate could help. Daily Express :: Health Feed
Read More »Type 2 diabetes: Include this 55p food in your diet to lower your blood sugar
TYPE 2 diabetes is a chronic condition that requires a person to revise their dietary practices to stave off the risk of rising blood sugar levels. A key aspect of this is to shun or significantly cut back on foods known to cause sugar spikes, and up foods that have been shown to keep blood sugar levels under control – ...
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Read More »Type 2 diabetes: Best foods to include in your diet to lower blood sugar
TYPE 2 diabetes is a common condition that affects a person’s blood sugar control and left untreated, serious health problems can develop. Eating certain foods, however, has been proven to help control blood sugar levels. Dr Sarah Brewer comments on beneficial foods to eat to prevent and keep the condition in check. Daily Express :: Health Feed
Read More »High blood pressure: Include these three drinks in your diet to lower your reading
HIGH blood pressure is prevalent in the UK, with more than one in four people living with the condition, yet many people will not realise it. The best way to keep your blood pressure in check is to make healthy dietary decisions, and in addition to eating certain foods, a number of drinks have been associated with lowering blood pressure. ...
Read More »High blood pressure: Include these three drinks in your diet to lower your reading
HIGH blood pressure is prevalent in the UK, with more than one in four people living with the condition, yet many people will not realise it. The best way to keep your blood pressure in check is to make healthy dietary decisions, and in addition to eating certain foods, a number of drinks have been associated with lowering blood pressure. ...
Read More »High blood pressure: Include this snack in your diet to lower your reading
HIGH blood pressure doesn’t usually show any symptoms in the initial stages, but, if left untreated, can lead to irreversible damage. Fortunately, measures can be taken to mitigate the risks of high blood pressure, including eating a popular snack. Daily Express :: Health Feed
Read More »Type 2 diabetes: Include this exotic fruit in your diet to lower blood sugar levels
TYPE 2 diabetes is a chronic condition that requires one to overhaul their diet to keep blood sugar levels in check and reduce the risk of developing deadly complications. While avoiding certain foods can help to keep the threat at bay, other dietary options are recommended to help people manage their blood sugar levels, including an exotic fruit. Daily Express ...
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