HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
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How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
Read More »How to live longer: The best diet to increase life expectancy and ward off cancer
HOW TO live longer: It’s a dream of many; to live a long and prosperous life that ensures a happy retirement, watching the grandkids grow up and have the risk of diseases significantly reduced. How a person lives their life will directly impact whether this will be a reality or not and according to health experts and studies, following this ...
Read More »How to live longer: Best activity to increase life expectancy according to latest study
HOW TO live longer: Numerous studies have been investigated on this subject with many interesting results. Foods one chooses to eat, amount of physical activity and a person’s stress levels all impact how long a person may live. A new study revealed that doing this particular activity could help to increase life expectancy. Daily Express :: Life and Style Feed
Read More »How to live longer: How does fasting increase your life expectancy? What we know so far
HOW TO live longer: Diet plays a key role in leading a long and fulfilling life, but the focus is increasingly widening to look at how often you should eat. Fasting diets and their impact on longevity is the subject of much interest, but what do the experts say? Daily Express :: Health Feed
Read More »How to live longer: The three best spices to increase your life expectancy
HOW TO live longer: You cannot predict your life expectancy with certainty but by making healthy lifestyle decisions, you can reduce your risk of developing life-threatening diseases and complications. Diet acts as a bulwark against a wide range of serious health problems, and making even modest changes, such as including certain spices in your diet, may help. Daily Express :: ...
Read More »How to live longer: Avoid these four habits immediately to increase your life expectancy
HOW TO live longer is a much mooted question, yet, thanks to pioneering research, is one that is now readily answerable. Drawing on a deep literature of data, it has never been clearer what habits will shorten your life expectancy, and, to that end, here are four habits you should curb immediately. Daily Express :: Life and Style Feed
Read More »How to live longer: Eating this in ‘moderation’ may increase your life expectancy
HOW TO live longer: Certain dietary decisions can play a role in extending your lifespan by providing protection against life-threatening health complications, such as heart disease. Evidence suggests a popular food, when eaten in moderation, can reduce your risk of developing heart disease. Daily Express :: Health Feed
Read More »How to live longer: Five habits you need to eliminate to increase your life expectancy
HOW TO live longer: Everybody wants to live a longer, healthier life free from disease, illnesses and the heartache that comes from it. We want to be there for our loved ones, and for them to be there for us. Turning around five unhealthy habits into life-boosting ways of life can add up to a decade onto your life expectancy. ...
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