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The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million followers on TikTok and his sleep tips are no different. Daily Express :: Health Feed
Read More »Tag Archives: Bedtime
One spray that transformed my bedtime routine and changed my life
The spray is said to be scientifically proven to help you fall asleep faster and for longer – and one mum found that it was the case for her Daily Express :: Health Feed
Read More »‘I’m a sleep expert and this one bedtime habit could be causing hair loss’
You might not realise but this common bedtime habit could be causing breakages in your hair. Daily Express :: Health Feed
Read More »Joe Biden tells Democrat Governors he’s setting an 8pm bedtime after Debate disaster
US President Joe Biden has been struggling to maintain support after a disastrous debate performance against his Republican opponent Donald Trump. Daily Express :: News Feed
Read More »Expert reveals smelly bedtime hack that will ‘transform’ your sleep
This simple and quick hack could help boost your sleep quality, an expert said. Daily Express :: Health Feed
Read More »A common bedtime habit could raise your risk of deadly disease, warns study
Repeatedly falling asleep in front of the TV or your phone could be damaging to your heart. Daily Express :: Health Feed
Read More »Kate Middleton and Prince William race home from Ireland for children’s bedtime story
KATE, the Duchess of Cambridge, and Prince William raced home from their Ireland trip to make sure they were back in time to tuck their children into bed. Daily Express :: News Feed
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to get to sleep: Five lesser-known mistakes people make before bedtime
HOW to sleep: Sleep may be essential for our body to function but many people struggle to get the required amount of shut eye every night. While sleep loss can be chalked up to many causes, unwise evening rituals can disrupt the sleep-cycle. Here are five lesser-known mistakes people make. Daily Express :: Life and Style Feed
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