Tag Archives: avoid

How to sleep: Avoid this food before bed to get a good night’s sleep

HOW TO sleep: There are many factors that can contribute to sleep loss and some are harder to resolve than others. Changing your work patterns may be impossible, for example, but revising your diet is a simple and immediately actionable measure you can take to improve your sleep quality. A certain food has been shown to impede your ability to ...

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How to live longer: Avoid this eating habit to extend your longevity

HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. Daily Express :: Life and Style Feed

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How to live longer: Avoid this eating habit to extend your longevity

HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. Daily Express :: Health Feed

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