How to sleep: Avoid this food before bed to get a good night’s sleep

HOW TO sleep: There are many factors that can contribute to sleep loss and some are harder to resolve than others. Changing your work patterns may be impossible, for example, but revising your diet is a simple and immediately actionable measure you can take to improve your sleep quality. A certain food has been shown to impede your ability to sleep so you should avoid eating it before bedtime.
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