Mediacom world news portal
Ainsley Rodriguez is showcasing a full-body exercise routine in the latest video series on her Instagram page all while flaunting her chiseled abs in a gray sports bra and leggings.
In the four-video update, Ainsley is working out with a medicine ball and her moves are set to the tune of “Last Resort” by Papa Roach. In the first, clip, she does a series of oblique ball slams on either side of her body and recommends doing the exercise for 15 reps. In the second, she does overhead ball slams before moving into squats and then overhead presses. In the third video, she’s doing an impressive set of mountain climbers while balancing on the ball with her arms. And in the final clip, she’s knocking out a set of lunge rolls, maintaining her balance with one leg on the ball.
In the caption, Ainsley recommended doing each exercise in sequence and repeating the circuit for three rounds.