Tag Archives: SLEEP

As the nights get longer and the chilly weather sets in, it’s not just the early darkness that can disrupt our sleep. Here’s how to get better rest in autumn. Daily Express :: Health Feed

If you’re struggling to fall asleep, there’s a simple trick that can help you drift off more easily – and it’s all about breaking the cycle of anxiety and frustration Daily Express :: Health Feed

This leading sleep scientist’s clients include Google and the Royal Marines. Daily Express :: Health Feed

Sleep problems are common in the UK but going without enough quality rest can cause a range of more serious health issues and affect daily life Daily Express :: Health Feed

Alarming new US scientific study claims there is a clear link between a lack of sleep in middle age and an increased dementia risk when older. Daily Express :: Health Feed

Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on how to achieve restful sleep. Daily Express :: Health Feed

The pharmacist revealed the tip while sharing advice for people who keep waking up in the middle of the night Daily Express :: Life and Style Feed

Several ‘sleeping hacks’ that those who struggle with insomnia often try to follow might actually be doing more harm than good, according to an expert. Daily Express :: Health Feed

A nutrition expert has revealed the fruit that Brits should eat before they go to bed to help them fall asleep sooner. Daily Express :: Health Feed

While many people reach for herbal teas or supplements, nutritionist Brenda Madole says the secret to good sleep could be sitting in your kitchen. Daily Express :: Health Feed