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A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back. Daily Express :: Life and Style Feed
Read More »Tag Archives: SLEEP
GP says ‘do this before bed to sleep better and ease cold symptoms’
Health experts are urging Brits to do one simple thing before bed as a ‘remarkable’ way to keep on top of your health this winter. Daily Express :: Health Feed
Read More »I’m a sleep expert – this is exactly how long to snooze if you like an afternoon nap
It’s well known the benefits sleep has on a person’s body with some experts praising the power of an afternoon nap. Daily Express :: Health Feed
Read More »Exactly how much sleep you need depending on your age
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits. Daily Express :: Health Feed
Read More »Doctor warns of little-known condition ruining your sleep even though you are tired
The doctor said that there is a reason you may not be able to sleep at night despite bing tired during the day when at work. Daily Express :: Health Feed
Read More »Fortnite update 31.30 patch notes, downtime, Sleep Mode, Fortnitemares, TMNT and Shaq
Fortnite developer Epic Games is getting ready to release the third major update of the current season, but only after a period of server downtime. Daily Express :: Gaming Feed
Read More »Elvis and Priscilla Presley cried themselves to sleep watching one of his favourite movies
Elvis and Priscilla Presley were left in tears after watching one of his favourite movies. Daily Express :: Entertainment Feed
Read More »‘Tasty’ collagen gummies help to improve your sleep quality, skin and joints
The gummy range is a simple way of ensuring you’re getting all of the vitamins your body needs Daily Express :: Health Feed
Read More »‘I’m a sleep expert and this one bedtime habit could be causing hair loss’
You might not realise but this common bedtime habit could be causing breakages in your hair. Daily Express :: Health Feed
Read More »‘I’m a doctor – here’s the one thing you should never do if you can’t sleep’
If you’ve been lying there for 30 minutes or longer unable to fall asleep it is time to take action, a doctor said. Daily Express :: Health Feed
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