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Getting up to go to the toilet multiple times at night could signal a serious health issue. Daily Express :: Life and Style Feed
Read More »Tag Archives: SLEEP
‘Genius’ sleep trick stops morning back pain – and it’s all to do with your pillows
A woman has gone viral after sharing the ‘cool fact’ she learned about how to sleep properly to avoid back pain – and it’s all to do with your pillows. Daily Express :: Health Feed
Read More »I tracked my sleep for a week and it turns out I wake up eight or nine times a night
The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent Daily Express :: Health Feed
Read More »Teen murders 5 members of his family after being told he can’t sleep at his girlfriend’s
Raymond Ronald Lee Childs III, 21, was found guilty of six counts of murder in the killings of his father, stepmother, two teenage siblings and a pregnant woman Daily Express :: News Feed
Read More »‘Unusual but powerful’ sleep tip will have you nodding off in minutes
A sleep expert has revealed an “unusual yet powerful” trick that helps soothe the mind and can help people get to sleep faster Daily Express :: Health Feed
Read More »Britons urged not to go to sleep at their ‘normal’ time this weekend
A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back. Daily Express :: Life and Style Feed
Read More »GP says ‘do this before bed to sleep better and ease cold symptoms’
Health experts are urging Brits to do one simple thing before bed as a ‘remarkable’ way to keep on top of your health this winter. Daily Express :: Health Feed
Read More »I’m a sleep expert – this is exactly how long to snooze if you like an afternoon nap
It’s well known the benefits sleep has on a person’s body with some experts praising the power of an afternoon nap. Daily Express :: Health Feed
Read More »Exactly how much sleep you need depending on your age
While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits. Daily Express :: Health Feed
Read More »Doctor warns of little-known condition ruining your sleep even though you are tired
The doctor said that there is a reason you may not be able to sleep at night despite bing tired during the day when at work. Daily Express :: Health Feed
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