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The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you feel the urge to do something, to avoid overthinking and procrastination. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Know ‘one thing’ about sleep to ‘wake up feeling truly refreshed’
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best – but one thing could make all the difference Daily Express :: Health Feed
Read More »Three symptoms while you sleep that could indicate a deadly cancer
If you spot any of these unexplained symptoms you should speak to your GP. Daily Express :: Life and Style Feed
Read More »Netflix’s new true crime series is so addictive that viewers ‘won’t sleep’ until it’s over
The new true crime drama has already got subscribers hooked – and it’s only been available to watch for a matter of hours. Daily Express :: TV and Radio Feed
Read More »BBC The Traitors cast have very unglamorous place to sleep off set
The Traitors contestants may enjoy filming at Ardross Castle in the Scottish Highlands, but their sleeping arrangements are far less luxurious. Daily Express :: TV and Radio Feed
Read More »Study shows just how damaging lack of sleep can be on our health
Not sleeping well could have a much bigger impact than just tiredness Daily Express :: Health Feed
Read More »How many times should you wake up at night? Study reveals age-specific sleep patterns
It’s normal to wake up in the middle of the night but how often should this happen, and how many hours of sleep do you need based on your age Daily Express :: Health Feed
Read More »Flight attendant warns against ‘dangerous’ influencer trends as babies sleep on floor
EXCLUSIVE: A former stewardess who worked for Virgin Atlantic for 16 years has revealed the troubling flight trends being shared by influencers on social media Daily Express :: Travel Feed
Read More »Anybody who struggles to sleep urged to take a selfie before bed
Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night. Daily Express :: Health Feed
Read More »Health expert names the 8 foods that could be stopping you getting good night’s sleep
It’s possible that these eight foods are making it more difficult to fall asleep. Daily Express :: Life and Style Feed
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