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Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night. Daily Express :: Health Feed
Read More »Tag Archives: SLEEP
Health expert names the 8 foods that could be stopping you getting good night’s sleep
It’s possible that these eight foods are making it more difficult to fall asleep. Daily Express :: Life and Style Feed
Read More »12 simple steps to banish insomnia in 21 days, by sleep scientist who has helped thousands
Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your sleep in just 21 days. Daily Express :: Health Feed
Read More »‘Ideal’ temperature to keep your bedroom this winter to sleep well and save money
With temperatures expected to drop as low as -20°C this weekend, keeping your bedroom at a certain temperature is important – especially if you have babies or children. Daily Express :: Life and Style Feed
Read More »Reset your body clock and beat tiredness in just three days with sleep expert’s simple tip
If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine. Daily Express :: Health Feed
Read More »Dementia breakthrough as world-first study finds simple habits can improve sleep
EXCLUSIVE: More than 300 people with dementia and their carers took part in a study, trialling techniques to help them sleep better. Daily Express :: Health Feed
Read More »Popular beverage is often the culprit behind sleep problems – not coffee
If you’re struggling to sleep at night, you might want to take a closer look at what you’re drinking – as it could be having a bigger impact than you realise. Daily Express :: Health Feed
Read More »‘How do you sleep at night?’: Labour’s Lucy Powell skewered over WASPI women comments
Fans asked ‘how can you sleep at night’ as Labour MP Lucy Powell tried to defend the government’s actions over WASPI Women on BBC Breakfast. Daily Express :: TV and Radio Feed
Read More »‘I’m a sleep expert – common European tactic could be secret to better rest every night’
Sleep is crucial for supporting healthy brain function. One expert claims this European method helps people to nod off faster and sleep deeper. Daily Express :: Health Feed
Read More »John Wayne was in so much pain he couldn’t sleep on The Train Robbers with Ann-Margret
John Wayne struggled through poor health when filming The Train Robbers, which is on ITV4 today. Yet his co-star Ann-Margret remembers how Duke tenaciously stayed strong throughout the shoot. Daily Express :: Entertainment Feed
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