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Even if the following three fruits aren’t your favourites, their health benefits make them worth including in your routine, according to a dietary expert. Daily Express :: Health Feed
Read More »Tag Archives: nutritionist
‘I’m a nutritionist – eat these three nutritionally-packed foods to supercharge your diet’
Packed with fibre, vitamins and antioxidants, three foods could get you to your five-a-day goal and boost your health. Daily Express :: Health Feed
Read More »‘I’m a nutritionist – here’s the best three day diet to live longer’
What we eat plays an enormous role in our overall health and wellbeing. Certain foods can have health benefits, while others can increase your risk for dangerous conditions, such as diabetes and high cholesterol. Daily Express :: Health Feed
Read More »Nutritionist warns coffee could make you more tired and what other foods to watch
Energy-boosting products like coffee and energy bars could do more harm than good for your energy levels, according to an expert. Daily Express :: Health Feed
Read More »‘I’m a nutritionist – these are the 3 foods that will slash your risk of dementia’
Each food you choose to “nourish rather than neglect your brain” is an investment in your future well-being, according to a nutritionist. Daily Express :: Health Feed
Read More »‘I’m a nutritionist – here’s what to eat to help blast belly fat quicker’
Most of us aren’t eating enough of this healthy ingredient, the NHS warns. Daily Express :: Health Feed
Read More »Nutritionist shares two foods to eat for ‘effective’ weight loss and ‘curbing appetite’
A nutrition expert has shared two types of food that can help you feel fuller for longer and reset your appetite, while also debunking a common slimming myth. Daily Express :: Life and Style Feed
Read More »Add this one ingredient to your meals every day to slash cholesterol, says nutritionist
Studies have shown this food can also lower the risk for heart disease, which kills millions of Britons every year. Daily Express :: Health Feed
Read More »‘I’m a nutritionist – here’s one of the most important dietary changes you can make’
Introducing a group of potent foods into your diet could boost your immune system, improve your mental health and possibly even reduce your risk of cancer. Daily Express :: Health Feed
Read More »The 17p a day supplement to take to prevent heart disease, according to a nutritionist
Research has shown this supplement could significantly slash cholesterol levels, and therefore reduce your heart disease risk. Daily Express :: Health Feed
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