This World Menopause Day check out some of the best foods you can eat during menopause to lose weight. Daily Express :: Life and Style Feed
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How to get rid of visceral fat: Increase your intake of these two foods to reduce fat
HOW TO get rid of visceral fat: Belly fat can be kept bay by shunning unhealthy dietary items, such as processed foods. While avoiding certain foods is a well-known strategy for weight loss, what is less understood is the role certain foods play in tackling it. Daily Express :: Life and Style Feed
Read More »How to get rid of visceral fat: Increase your intake of these two foods to reduce fat
HOW TO get rid of visceral fat: Belly fat can be kept bay by shunning unhealthy dietary items, such as processed foods. While avoiding certain foods is a well-known strategy for weight loss, what is less understood is the role certain foods play in tackling it. Daily Express :: Health Feed
Read More »Type 2 diabetes: Three of the best foods to eat for breakfast to lower blood sugar
TYPE 2 diabetes is a chronic condition, which, in some cases, may call for a dietary overhaul to stave off the risks posed by rising blood sugar levels. While this may seem overwhelming, you can maintain a healthy blood sugar level by eating the following three foods for breakfast. Daily Express :: Life and Style Feed
Read More »Type 2 diabetes: Three of the best foods to eat for breakfast to lower blood sugar
TYPE 2 diabetes is a chronic condition, which, in some cases, may call for a dietary overhaul to stave off the risks posed by rising blood sugar levels. While this may seem overwhelming, you can maintain a healthy blood sugar level by eating the following three foods for breakfast. Daily Express :: Health Feed
Read More »How to get rid of visceral fat: Four foods proven to banish the dangerous belly fat
HOW TO get rid of visceral fat: Visceral fat is a type of body fat that’s stored within the abdominal cavity and is located near vital organs, making this a dangerous kind of fat. Many know in order to lose fat, diet is the single most important aspect and eating more of these four foods in moderation could help you ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to sleep: Four foods to avoid before bedtime to ensure a good night’s rest
HOW TO sleep: When it comes to dozing off and ensuring a good night’s rest, certain factors need to be adhered to before one can drift off. Noise, light and temperature are all important aspects when it comes to the external environment but what about the food one eats? What are four of the worst foods to eat before bedtime? ...
Read More »How to live longer: The foods linked to lower risk of early death in new study
HOW TO live longer: Diet can play a big part in a person’s life expectancy. While certain foods have been associated with disease, others have been found to have protective qualities. A new study has linked fermented soy products to increased life expectancy – here are four foods to consider eating. Daily Express :: Life and Style Feed
Read More »How to live longer: The foods linked to lower risk of early death in new study
HOW TO live longer: Diet can play a big part in a person’s life expectancy. While certain foods have been associated with disease, others have been found to have protective qualities. A new study has linked fermented soy products to increased life expectancy – here are four foods to consider eating. Daily Express :: Health Feed
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