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HIGH blood pressure is a common condition which is difficult to spot because symptoms are rarely noticeable, but left untreated, life-threatening complications can occur. To keep blood pressure under control experts advise avoiding certain foods. Daily Express :: Life and Style Feed
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How to sleep: Eat these five foods before bed to get a good night’s sleep
HOW TO sleep: Sleep loss can seem like a desperate situation, with disruptive daily routines getting in the way of the vital bodily process. While the causes of sleep loss can be complex, revising your diet is a simple and practical solution to sleep loss – here are five foods proven to help. Daily Express :: Health Feed
Read More »How to sleep: Eat these five foods before bed to get a good night’s sleep
HOW TO sleep: Sleep loss can seem like a desperate situation, with disruptive daily routines getting in the way of the vital bodily process. While the causes of sleep loss can be complex, revising your diet is a simple and practical solution to sleep loss – here are five foods proven to help. Daily Express :: Life and Style Feed
Read More »Vitamin B12 symptoms: Five of the best foods to eat if you want to avoid the condition
VITAMIN B12 plays an important role in helping the body to function so lacking the vitamin can cause a number of unsettling symptoms. Thankfully, eating diet rich in these five foods will ensure symptoms are kept at bay. Daily Express :: Life and Style Feed
Read More »Type 2 diabetes: Best foods to include in your diet to lower blood sugar
TYPE 2 diabetes is a common condition that affects a person’s blood sugar control and left untreated, serious health problems can develop. Eating certain foods, however, has been proven to help control blood sugar levels. Dr Sarah Brewer comments on beneficial foods to eat to prevent and keep the condition in check. Daily Express :: Health Feed
Read More »High blood pressure: Avoid eating these five foods to reduce risk of serious complications
HIGH blood pressure doesn’t usually have noticeable symptoms in the initial stages, however, left untreated the condition could lead to irreversible damage. The following five foods can have a negative impact on blood pressure and should be avoided as much as possible to avoid any serious health complications. What are they? Daily Express :: Life and Style Feed
Read More »How to live longer: Best diet to boost life expectancy – three foods to eat
HOW TO live longer: Life expectancy is strongly tied to lifestyle factors, with unhealthy habits shortening a person’s lifespan and vice versa. It is well understood that diet is a determining factor, and increasing evidence is revealing a strong association between following a vegan diet and longevity, but which foods in a vegan diet are the healthiest? Daily Express :: ...
Read More »Type 2 diabetes: Eat these five foods to lower your blood sugar
TYPE 2 diabetes is a common condition that requires careful monitoring to minimise the risk of rising blood sugar levels, which can lead to deadly health complications. Luckily, certain food items offer a robust defence against rising blood sugar levels – here are five top foods. Daily Express :: Health Feed
Read More »Type 2 diabetes: Eat these five foods to lower your blood sugar
TYPE 2 diabetes is a common condition that requires careful monitoring to minimise the risk of rising blood sugar levels, which can lead to deadly health complications. Luckily, certain food items offer a robust defence against rising blood sugar levels – here are five top foods. Daily Express :: Life and Style Feed
Read More »How to get rid of visceral fat: Best diet plan to reduce the belly fat – what foods to eat
HOW TO get rid of visceral fat: Visceral fat is a type of body fat deemed harmful because of where it’s stored in the body – the abdominal cavity. So what can you do to reduce it? Studies have proven a certain diet plan to be effective. Daily Express :: Life and Style Feed
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