Eating breakfast early and avoiding late meals reduces the risk of a heart attack or stroke, a study reveals. Daily Express :: Health Feed
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Dr Nighat reveals ‘number one key to living longer’ that’s not exercise or diet related
The doctor’s “number one key” tip costs nothing and you can start working on it today. Daily Express :: Health Feed
Read More »‘I was too fat to sit behind the steering wheel – one diet hack helped me shed 8 stone’
A mum who was too big to fit behind the steering wheel of her car has shed eight stone after “life changing” weight loss surgery. Daily Express :: Health Feed
Read More »Woman loses 1.5 stone ‘in six weeks’ with Michael Mosley’s rapid diet plan
Liz Long, 57, has lost 1.5 stone and reversed the symptoms of her IBS since joining Dr Michael Mosley’s Fast 800 programme Daily Express :: Life and Style Feed
Read More »New twin study reveals the benefits of a vegan diet in as little as eight weeks
A university study done on twins concluded that a vegan diet has several health benefits tied to cardiovascular health. Daily Express :: Life and Style Feed
Read More »‘I lost 4 stone in 6 months eating big portions – weight loss is easier on a vegan diet’
Ditching meat and other animal products is an easy way to shift some unwanted pounds according to a vegan personal trainer. Daily Express :: Life and Style Feed
Read More »‘I followed Meghan Markle’s diet and exercise plan for a week – and it was gruelling’
EXCLUSIVE: Attending yoga classes, baking lemon cakes, and sipping on green juices was fun and I felt healthy, but it was wildly time-consuming. Daily Express :: News Feed
Read More »Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet
DIET and exercise can be combined to boost the metabolism and burn fat. One woman transformed her life in just eight weeks and lost a staggering three stone. Daily Express :: Life and Style Feed
Read More »How to lose visceral fat: Drinks to include and avoid in your diet to reduce belly fat
HOW TO lose visceral fat is a question worth mulling over because visceral fat poses grave health risks. One proven way to beat back the harmful belly fat is to shun certain drinks while increasing your intake of others. Daily Express :: Life and Style Feed
Read More »Type 2 diabetes: Add this supplement to your diet to lower blood sugar
TYPE 2 diabetes is a chronic condition that requires careful monitoring to ward off the threats posed by rising blood sugar levels. The most effective weapon against high blood sugar levels is following a healthy diet, and evidence suggests including an essential mineral in your diet can have a pronounced effect on blood sugar levels. Daily Express :: Life and ...
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