James Martin famously dropped three stone following his Strictly Come Dancing debut, but his diet is to thank for his retained weight loss. Daily Express :: Life and Style Feed
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Diet experts reveal the best foods to fight fatigue – with one game-changing tip
Changing the way you eat and drink can make a massive different to your energy levels, according to dieticians and medical experts Daily Express :: Health Feed
Read More »Collagen-rich foods to add to your diet which can help boost your skin and gut health
There has been a 123% increase in Google searches for ‘collagen-rich foods’ over the past month. Daily Express :: Health Feed
Read More »‘I was so embarrassed’: Woman loses half her body weight with diet change
Jennifer Marshall, 42, from Coatbridge, North Lanarkshire, was diagnosed with type 2 diabetes and knew she needed to make a change to her lifestyle. Daily Express :: Life and Style Feed
Read More »Meghan Markle’s very strict California diet – with two cupboard staples ‘banned’
The mum-of-two has previously spoken about sticking to a mainly plant-based diet. Daily Express :: Health Feed
Read More »‘I’m a pharmacist – stick to this one diet to ease painful arthritis’
The expert advised cutting out some popular foods from your diet that are known to worsen inflammation. Daily Express :: Health Feed
Read More »‘I lost 15 stone in two years on a carnivore diet – eating just meat and eggs’
A 28-year-old man shed tons of weight by eating nothing but meat, eggs and dairy Daily Express :: News Feed
Read More »‘I’m a GP – this powerful diet could slash your cancer, dementia and heart disease risk’
He also warned against popular foods that could be causing serious health risks. Daily Express :: Health Feed
Read More »The ’30 minute’ diet that could help burn fat and lower cholesterol
This simple diet has been hailed as an effective and sustainable way to aid weight loss. Daily Express :: Health Feed
Read More »Simple diet change that could ‘cut the risks of sleep apnoea’
Meals rich in vegetables, fruit, whole grains and nuts could lead to less risks of the condition Daily Express :: Life and Style Feed
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