Tag Archives: calories

A fitness coach’s simple hack means you can still eat chocolate spread like Nutella while keeping your calories down – it only requires one other ingredient. Daily Express :: Life and Style Feed

Biologists at Monash University in Melbourne have worked out just how many calories pregnancy demands – and it’s a lot more than you might expect. Daily Express :: Health Feed

Personal trainer at Fitness First Julian Ernst spoke to Express.co.uk about losing weight. Daily Express :: Life and Style Feed

It doesn’t get better than a hot curry on a cold winter’s evening, and this korma recipe by the Hairy Bikers means you don’t even have to leave the house. Daily Express :: Life and Style Feed

Cottage pie is a comfort food classic which means the calorie count can quickly add up. Fortunately, the Hairy Bikers have the perfect alternative recipe. Daily Express :: Life and Style Feed

A DIET discovery made by scientists this week found that those who eat a large breakfast burn more than twice as many calories during the rest of the day than those who eat a small breakfast or no breakfast. Daily Express :: Life and Style Feed

WEIGHT loss can be achieved by combining a healthy eating plan with exercise. Some workouts have been shown to burn more calories than others, with one burning nearly 1,000 calories in an hour. What can you do? Daily Express :: Life and Style Feed

BEST supplements for weight loss: Losing weight is extremely important as weighing too much is not good for one’s health. Being overweight increases a person’s risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Luckily, there is a supplement one can take to help make the journey of weight loss ...

BEST supplements for weight loss: Losing weight is extremely important as weighing too much is not good for one’s health. Being overweight increases a person’s risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Luckily, there is a supplement one can take to help make the journey of weight loss ...

WEIGHT loss goals can be reached with diet and regular exercise. Some exercises can burn more calories than others. These are the top five cardio workouts that burn the most calories. Daily Express :: Life and Style Feed