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Weight loss can be a confusing journey to tackle but there are things you can do to help speed up the process Daily Express :: Health Feed
Read More »Tag Archives: calories
Salmon and rice is ‘easy’ to cook as it takes 10 minutes to prepare – only 419 calories
It is possible to cook something both tasty and good for you, and this one-pan salmon and rice recipe is flavoured with fresh zesty lemon and topped with a creamy herb sauce. Daily Express :: Life and Style Feed
Read More »‘I’m a doctor this is my tip for New Year weight loss without cutting calories or carbs’
According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New Year’s resolutions. Daily Express :: Health Feed
Read More »Xmas sarnie wars: Greggs’ Festive Bake v Pret’s Christmas Lunch, calories and fat revealed
Britain’s cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much exercise do they take to burn off? Daily Express :: Health Feed
Read More »Drink four-ingredient juice to lose weight and ‘torch calories like crazy’
A TikTok user has shared a simple juice recipe to help people loose weight, and it’s super simple to make. Daily Express :: Health Feed
Read More »Fat loss coach shares five ‘foods’ with almost zero calories – including caffiene
Fat loss coach Thomas Whitehead has shared the five foods which “have almost zero calories” in a new video – and one of them is a drink ingredient Daily Express :: Health Feed
Read More »Lose 100lbs at home without stepping foot in a gym – or counting calories
Liza, who posts on TikTok as @lizamarie_fit, said she “lost 100 pounds at home” and claimed you don’t need a gym membership to see results happen. Daily Express :: Health Feed
Read More »Experts’ alarm as toddlers get almost half of calories from ultra-processed foods
UPFs that may be considered healthy often contain high levels of added sugar and salt, researchers said. Daily Express :: Health Feed
Read More »‘Most delicious’ fakeaway recipe is high protein and less than 500 calories
A home cook has gone viral on TikTok after sharing the “most delicious” fakeaway recipe that is high in protein, perfect for meal prep and also low in calories. Daily Express :: Life and Style Feed
Read More »Fitness coach’s easy method to enjoy chocolate spread while cutting calories in half
A fitness coach’s simple hack means you can still eat chocolate spread like Nutella while keeping your calories down – it only requires one other ingredient. Daily Express :: Life and Style Feed
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