Health

One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting your lifestyle Daily Express :: Health Feed

Dr Sham Singh has revealed the benefits of walking in the rain – and it’s not just about getting your steps in Daily Express :: Health Feed

The NHS say that the average healthy adult should be getting between seven to nine hours of shut-eye each night to allow them to function at 100 per cent Daily Express :: Health Feed

To lower your risk of dementia he recommended making certain changes to your diet. Daily Express :: Health Feed

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. Daily Express :: Health Feed

The UKHSA announced they had detected the first case of Clade 1b mpox this week. A doctor has warned of the most common symptom of the disease Daily Express :: Health Feed

Norovirus is a grim sickness bug spreading quickly throughout the UK that causes projectile vomiting, and severe diarrhoea. Daily Express :: Health Feed

The NHS has said it has ‘plans in place’ to expand the roll out of mpox vaccines quickly if necessary. Daily Express :: Health Feed

The island of Ikaria is one of the world’s ‘blue zones’ where people are known to live for a long time compared to other places on Earth Daily Express :: Health Feed

An uncleaned shower head could lead to Legionnaires’ disease, eye infections, Pontiac fever and poor digestive conditions. Daily Express :: Health Feed