Health

How to live longer: This type of exercise could increase life expectancy

HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily Express :: Health Feed

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Type 2 diabetes: Best foods to include in your diet to lower blood sugar

TYPE 2 diabetes is a common condition that affects a person’s blood sugar control and left untreated, serious health problems can develop. Eating certain foods, however, has been proven to help control blood sugar levels. Dr Sarah Brewer comments on beneficial foods to eat to prevent and keep the condition in check. Daily Express :: Health Feed

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