A 102-year-old woman has revealed her four secrets to living so long and they include simply eating one type of food Daily Express :: Health Feed
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Sleep experts explain what to do if you’re waking up at 3am
Millions of people will be experiencing the same problem – and there are often valid reasons to explain what’s happening and how to fix it Daily Express :: Health Feed
Read More »Early cancer symptom can show up during breakfast, lunch and dinner NHS warns
Stomach cancer is an uncommon form of cancer, but it’s important to be aware of the signs and symptoms to look out for. Daily Express :: Health Feed
Read More »Nutritionist cautions that time of your dinner may impact sleep quality
Eating dinner too late may impact your sleep quality, according to Pablo Ojeda. Daily Express :: Health Feed
Read More »NHS warns about little-known ‘unpredictable’ issue if taking anti-depressants
The NHS is also warning people to seek help if they need it Daily Express :: Health Feed
Read More »Seven-day Mediterranean meal plan helps slash type 2 diabetes risk – and includes dessert
This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels – and it still includes a dessert every night. Daily Express :: Health Feed
Read More »Reduce your risk of dementia with four minute activity Harvard expert recommends
Dr Alp Kantarci, a professor and oral health researcher, has shared a simple four-minute daily routine that could reduce your risk of dementia. Daily Express :: Health Feed
Read More »Doctor says ‘most people’ will sleep better if they take two supplements
The expert has said he takes one of these daily for better relaxation and sleep quality – and ‘more people need to know about these’ Daily Express :: Health Feed
Read More »Nutritionist shares key dinner tip for people struggling to sleep
Your dinner could be deciding whether you get a good night’s sleep Daily Express :: Health Feed
Read More »University students battle high anxiety and depression rates, Bupa study reveals
A study of 1,000 current and former university students found that the first and third years were the most anxiety-inducing Daily Express :: Health Feed
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