GYM workouts are known to be beneficial for getting stronger and fitter, but they could save your life too. Aerobic exercise has been found by a study to protect against heart failure. Daily Express :: Health Feed
Read More »Tag Archives: workout
Gym workout warning: You begin to lose muscle after THIS surprising age
GYM workouts are often focused on calorie burn and getting stronger. It is the latter that becomes particularly important from the age of 30 – the point at which muscle starts to naturally decline for most people. This is how to exercise to counteract it. Daily Express :: Life and Style Feed
Read More »Gym workout warning: You begin to lose muscle after THIS surprising age
GYM workouts are often focused on calorie burn and getting stronger. It is the latter that becomes particularly important from the age of 30 – the point at which muscle starts to naturally decline for most people. This is how to exercise to counteract it. Daily Express :: Health Feed
Read More »Gym workout: THIS popular type of exercise can reduce risk of type 2 diabetes
GYM workouts are often recommended to people at risk of diabetes, a lifelong condition that causes a person’s blood sugar level to become too high. However, research has found a particular type of exercise – HIIT training – can combat insulin resistance most effectively. Daily Express :: Health Feed
Read More »Gym warning: Drinking THIS before a workout could be deadly
GYM sessions are now accompanied pre-workout energy drinks and post-workout protein shakes to boost performance and recovery. However, the former have been linked to heart disease. Daily Express :: Health Feed
Read More »WATCH: Could cherries make YOUR workout less painful?
CHERRIES, spinach and chocolate are superfoods. Or are they? The claims are investigated in Channel Four’s documentary: Superfoods: The real story. Daily Express :: Life & Style Feed
Read More »