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Walking is a simple morning routine that’s very effective for weight loss and has “life-changing” health benefits, according to Dr Michael Mosley. Daily Express :: Life and Style Feed
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Dr Michael Mosley reveals one teaspoon of ‘powerhouse’ snack can slash heart disease risk
These potent seeds can also slash blood pressure, lower blood sugar levels and improve your skin, the expert said. Daily Express :: Health Feed
Read More »Dr Michael Mosley reveals four signs you’re not getting enough of key nutrient in diet
Not getting enough of this type of food could even hinder weight loss efforts, he warned. Daily Express :: Health Feed
Read More »Dr Michael Mosley explains how to tackle common problem that causes diabetes and dementia
A common problem, which affects 72 percent of Britons, could lay the dangerous groundwork to health problems, including diabetes and dementia. Daily Express :: Health Feed
Read More »Michael Mosley shares delicious ‘2 minute breakfast’ that helps you lose weight
Eating breakfast helps with weight loss because it prevents fluctuations in blood glucose levels, helping to control the appetite. Daily Express :: Life and Style Feed
Read More »Dr Michael Mosley warns of worst time to snack – can lead to major health problems
Even eating healthy foods past a certain time can lay the dangerous groundwork to various health problems. Daily Express :: Health Feed
Read More »Dr Michael Mosley says there’s one thing you should always avoid doing after breakfast
Brushing your teeth straight after your breakfast could lead to dental damage, according to the health expert. Daily Express :: Health Feed
Read More »Dr Michael Mosley recommends one fruit that can cut risk of heart disease
This tasty fruit could help lower your cholesterol levels and reduce inflammation. Daily Express :: Health Feed
Read More »Dr Mosley recommends popular breakfast to lower high cholesterol – ‘similar to a statin’
Rich in fibre that binds to the cholesterol in your gut, an inexpensive food could keep high cholesterol, blood pressure and even blood sugar in check. Daily Express :: Health Feed
Read More »Dr Michael Mosley recommends one food to reduce heart disease risk – it may surprise you
In moderation this tasty treat can lower levels of “bad” cholesterol. Daily Express :: Health Feed
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