HOW to live longer: Leading a long life was once shrouded in mystery but scientific research has provided a roadmap to achieving this goal. The answer does not lie in some esoteric understanding of the world, but by eating a healthy, balanced diet. While it is important to focus on your general dietary approach, as opposed to relying on single ...
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How to live longer: What is the best vegetable to increase your life expectancy?
HOW to live longer: Leading a long life was once shrouded in mystery but scientific research has provided a roadmap to achieving this goal. The answer does not lie in some esoteric understanding of the world, but by eating a healthy, balanced diet. While it is important to focus on your general dietary approach, as opposed to relying on single ...
Read More »How to live longer: Find time in your year to do this to extend your lifespan
HOW TO live longer has puzzled humans for centuries, but thanks to pioneering research across a number of important fields, there are now informed answers to this age-old question. While numerous factors influence life expectancy, one comprehensive study has found doing a particular activity may bring profound health benefits. Daily Express :: Health Feed
Read More »How to live longer: Find time in your year to do this to extend your lifespan
HOW TO live longer has puzzled humans for centuries, but thanks to pioneering research across a number of important fields, there are now informed answers to this age-old question. While numerous factors influence life expectancy, one comprehensive study has found doing a particular activity may bring profound health benefits. Daily Express :: Life and Style Feed
Read More »How to live longer: Drinking this many cups of coffee can boost life longevity
HOW TO live longer: When it comes to living a longer and healthier life we are bombarded by information overload when it comes to all things we should avoid, from sugar, salt and certain fats, the list is endless. When it comes to what we can have, a certain hot beverage loved by many is recommended and the exact science ...
Read More »How to live longer: Drinking this many cups of coffee can boost life longevity
HOW TO live longer: When it comes to living a longer and healthier life we are bombarded by information overload when it comes to all things we should avoid, from sugar, salt and certain fats, the list is endless. When it comes to what we can have, a certain hot beverage loved by many is recommended and the exact science ...
Read More »How to live longer: Do this sport in later life to increase your life expectancy
HOW TO live longer: The scientific literature makes a concrete case for exercising regularly to extend your lifespan but finding an exercise that you can stick out in later life can be a tall order. New research may have found a solution to this conundrum, however. Daily Express :: Health Feed
Read More »How to live longer: Do this much exercise each week to increase your life expectancy
HOW TO live longer: Exercise brings untold benefits, not least the fact that it can reduce your risk of dying from a number of deadly complications. Precisely how much exercise you need to do each week to extend your lifespan is a hotly debated topic but recent research suggests even a relatively short duration time can yield results. Daily Express ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
Read More »How to live longer: A handful of this tasty treats proven to increase life expectancy
HOW TO live longer: We are all well aware that a healthy diet equals a healthy life. Cutting down on saturated and trans fat, reducing salt intake, exercising regularly and drinking moderately will all create the healthy results we want. When it comes to mid meal snacking, one tasty treat has been proven to not only boost life longevity, but ...
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