Tag Archives: Diet

EATING five portions of fruit and vegetables a day has been the mantra of public health bosses for years. Daily Express :: Health Feed

WEIGHT loss: Losing weight from the stomach area is the goal of many dieters, but experts often say there is no way to target weight loss from specific areas. Daily Express :: Life and Style Feed

MULTIVITAMINS are better than diet alone in preventing vitamin and mineral deficiency – a new study has found. Daily Express :: Health Feed

HIGH blood pressure affects one in three adults in the UK, and raises your risk of heart disease and vascular dementia. Too much salt in your diet is considered to be a major risk factor. Daily Express :: Health Feed

CHOLESTEROL – and increased risk of health problems related to obesity – could be reduced by eating more unsaturated fat, and less saturated fat, say scientists. Daily Express :: Health Feed

GYM workouts can be made even more effective by adding protein to your diet, with protein powders one of the most quick and easy sources. This is how to choose which type is best for you. Daily Express :: Health Feed

OSTEOPOROSIS could be prevented through diet. These five foods are among the best for keeping your bones strong. Daily Express :: Life and Style Feed

OSTEOPOROSIS could be prevented through diet. These five foods are among the best for keeping your bones strong. Daily Express :: Health Feed

WEIGHT loss: A man revealed how he lost an incredible 15 stone over two years by following a simple diet plan. Daily Express :: Life and Style Feed

STROKES can be caused by high cholesterol levels. However, eating a plant-based vegetarian diet could help. Daily Express :: Health Feed