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The NHS recommends that adults drink 6-8 cups or glasses of water a day but a recent survey found three-quarters of Brits drink under a litre of water a day Daily Express :: Life and Style Feed
Read More »Tag Archives: Diet
Major decrease in menopause symptoms found by switching to this diet – and thousands agree
Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds. Daily Express :: Health Feed
Read More »Josie Gibson issues warning after young son was hospitalised and forced to change diet
EXCLUSIVE: Josie Gibson’s son Reggie was left very ill for nearly three years before he was diagnosed with a fermented gut and a long-lasting infection. Daily Express :: Health Feed
Read More »Doctor warns particular diet ‘could lead to heart issues and dementia’
The carnivore diet has been growing in popularity, with people only eating animal-derived products, including raw meat Daily Express :: Health Feed
Read More »Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes
Shannon Collins is known for sharing fitness advice online – and her latest offering could transform your image forever. Daily Express :: Health Feed
Read More »At 44 I quit ultra-processed food and started the Zoe diet – three weeks in my jaw dropped
The Zoe nutrition programme was founded by Tim Spector and at one point had 200,000 people on the waiting list hoping to get started Daily Express :: Life and Style Feed
Read More »Nutritionist says you don’t need to diet to lose weight
A surge in new summer diets and trends can see people eager to lose weight as quickly as possible before their holiday Daily Express :: Life and Style Feed
Read More »Warning one type of diet could have ‘nutrient deficiencies’ and harm gut health
Vegan diets can improve gut health and mental wellbeing, but people following a plant-based diet must be mindful of nutrient deficiencies, an expert has warned Daily Express :: Health Feed
Read More »Jane McDonald attributes dramatic 4 stone weight loss to one simple diet change
Former Loose Women star Jane McDonald has lost an impressive four stone in recent years and has shared the diet trick that helped her shed the weight. Daily Express :: Life and Style Feed
Read More »The beautiful region with the world’s best diet and the longest life expectancy
The region with the best diet and longest life expectancy in the world has been revealed – it boasts spectacular scenery and a unique location. Daily Express :: Travel Feed
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