Tag Archives: Diet

Type 2 diabetes: Best foods to include in your diet to lower blood sugar

TYPE 2 diabetes is a common condition that affects a person’s blood sugar control and left untreated, serious health problems can develop. Eating certain foods, however, has been proven to help control blood sugar levels. Dr Sarah Brewer comments on beneficial foods to eat to prevent and keep the condition in check. Daily Express :: Health Feed

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How to live longer: Best diet to boost life expectancy – three foods to eat

HOW TO live longer: Life expectancy is strongly tied to lifestyle factors, with unhealthy habits shortening a person’s lifespan and vice versa. It is well understood that diet is a determining factor, and increasing evidence is revealing a strong association between following a vegan diet and longevity, but which foods in a vegan diet are the healthiest? Daily Express :: ...

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