Life & Style

How to sleep: Five top tips to ensure a good night’s rest

HOW TO SLEEP: With the clocks officially changed and winter slowly creeping in, sleep should be an easy activity for most. However, many struggle with getting a good night’s rest during the cold nights. According to experts, what are the five top tips for sleep? Daily Express :: Life and Style Feed

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High blood pressure: Add this fruit to your breakfast to lower your reading

HIGH blood pressure is strongly tied to poor dietary decisions, which have been shown to send a person’s blood pressure reading soaring. A high blood pressure reading may seem harmless at first, but, if left untreated, the condition can lead to a range of cardiovascular complications. Fortunately, healthy dietary decisions can help to lower a person’s reading. Daily Express :: ...

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Type 2 diabetes: Add this cheese to your meals to lower blood sugar

TYPE 2 diabetes is a chronic condition that causes blood sugar levels to rise, and, if left untreated, can hike the risk of developing life-threatening complications. Fortunately, certain foods have been shown to boast blood-sugar lowering properties, keeping the risks at bay, including a popular cheese. Daily Express :: Life and Style Feed

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