Health

HOW TO live longer: A long and fulfilling life is largely contingent on the choices people make along the way. How regularly someone exercises is a useful barometer of how healthy they are, but the best type of exercise is a contested subject. A new study reveals a surprising finding. Daily Express :: Health Feed

HOW TO sleep: While causes of sleep loss can be complex, some people may find making simple adjustments to their lifestyle can do the trick. In certain cases, adjusting the sleeping position may be enough to send someone to sleep, but what is the best position? Daily Express :: Health Feed

JEFF HORDLEY is best known for his portrayal of Cain Dingle in the ITV soap Emmerdale, a role he has played since 2000. Throughout his time on the show, Jeff has been living with Crohn’s disease – what the symptoms and how can the condition be treated? Daily Express :: Health Feed

TESTICULAR cancer symptoms are important to recognise with there being no cure for cancer – spotting the symptoms early can make treatment more successful. One sign of the disease if it’s spread to other parts of the body may be mistaken for a symptom of a less serious condition, the common cold. Daily Express :: Health Feed

BILL TURNBULL, best known for for presenting BBC breakfast and Classic FM, was diagnosed with prostate cancer in 2017. His recently broadcast Staying Alive documentary detailed his quest to find treatments for his conditions, which included taking cannabis oil – did it work? Daily Express :: Health Feed

BEST supplements for joints: Certain spices can be added to a meal to boost their flavour, but the addition of spices can also greatly impact ones health. One spice is loaded with health benefits and proven to help reduce inflammation of joints, is turmeric. Yasmin Muswell, in-house nutritionist for Boundless, explains why. Daily Express :: Health Feed

HOW TO sleep: Sleep loss is prevalent in the UK, with one in three people suffering from it. Fortunately, making simple lifestyle changes can aid sleep loss, such as consuming a certain drink before bedtime, suggests growing evidence. Daily Express :: Health Feed

HOW TO live longer: A vast body of evidence shows the health benefits of exercising regularly to reduce the risk of life-threatening complications. With many different exercises to choose from, choosing the best exercise to boost longevity can seem overwhelming. A new study champions a particular activity over the rest, however. Daily Express :: Health Feed

HOW TO get rid of visceral fat: Visceral fat can be harmful to a person’s health because of where it’s stored in the body – having too much can increase a person’s risk of type 2 diabetes and cardiovascular disease. So what can you do to reduce it? A certain diet has proven effective. Daily Express :: Health Feed

HEART attack is a life-threatening condition which occurs when the supply of blood to the heart is suddenly blocked, usually by a blood clot. Diet can play a big part in helping prevent the condition, including eating a certain fermented food. Daily Express :: Health Feed