Visceral fat accumulates through poor diet, lack of exercise and genetics. This type of fat becomes detrimental to your health when it starts to interfere with hormones. But sleeping a certain number of hours a night could help reduce the harmful belly fat. Daily Express :: Health Feed
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How to live longer: Follow this diet to improve life expectancy and reduce frailty
HOW TO live longer: Whilst genetics does play an integral role in determining who lives a longer life than others, lifestyle and diet are also significant factors. According to researchers, following a certain diet will help you to live longer and it’s all down to the bacteria. What is it? Daily Express :: Health Feed
Read More »Best supplements for sleep: Taking this mineral could help you sleep according to study
BEST supplements for sleep: With a staggering 95 percent of people suffering with insomnia reporting low energy levels and over 75 percent of these experiencing poor concentration at work, finding a natural alternative supplement to ensure a good night’s rest is crucial for many. According to studies, what is the best supplement to take to help you get some crucial ...
Read More »How to lose visceral fat: A food group proven to burn belly fat and increase metabolism
HOW TO lose visceral fat: Visceral fat is known to many leading health experts as the most harmful and dangerous kind of fat. Carrying too much visceral fat could put a person’s life at risk. Fortunately, there are ways to reduce it and according to the latest study, eating this food type could help you to lose your visceral fat. ...
Read More »Vitamin B12 deficiency symptoms: Unusual sensation that affects mobility could be a sign
VITAMIN B12 is needed to produce an adequate amount of healthy red blood cells and is available only in animal foods, which means many vegans and vegetarians could be deficient. Feeling an unusual sensation that may affect mobility could signal a B12 deficiency. Daily Express :: Health Feed
Read More »High blood pressure: The unexpected cause of your high reading – what to do to lower it
HIGH blood pressure affects around a third of adults in the UK, and understanding the cause can help towards the prevention of serious and potentially life-threatening complications. For many people, their high reading may have an unexpected cause – ‘white coat syndrome’. Daily Express :: Health Feed
Read More »Throat cancer symptoms: The peculiar warning sign that lies in a person’s ear
THROAT cancer refers to cancerous tumours that develop in the throat, voice box or tonsils. There is an unusual sign a person may be at risk of throat cancer that is found in a person’s ear. What is it? Daily Express :: Health Feed
Read More »Best supplements for cholesterol: Two of the best according to studies
BEST supplements for cholesterol: Cholesterol is an organic molecule and a type of liquid. It’s essential for a healthy body, however, like a double edged sword, having too much of it puts a person at greater risk of serious cardiovascular diseases. Fortunately, there is a healthy and easy way to reduce one’s cholesterol and taking these two supplements could make ...
Read More »Vitamin D deficiency symptoms: Worrying sign in a person’s mood indicating a deficiency
VITAMIN D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions. Lacking in the vitamin could create a worrying sign that is often overlooked. What is it? Daily Express :: Health Feed
Read More »Kellie Bright: ‘He had to spend a few nights in hospital’ Star’s health worry for her baby
KELLIE BRIGHT is most known for playing the character Linda Carter in the BBC soap EastEnders. The character has certainly had some troubling times of late and for Kellie, troubles in health have been all too familiar. Daily Express :: Health Feed
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