Mediacom world news portal
Fitness model Ainsley Rodriguez is back with a new ab workout video on her Instagram page. In the shared video series, Ainsley shows her over a million followers how they can train their abs at home with no equipment. She’s also showing off her ripped six-pack in a gray sports bra and blue leggings.
Over the span of six 1-minute clips, Ainsley demonstrates side-oblique crunches, leg raises, bicycle toe touches, side v-ups, and in and outs. Ainsley also chose a calming mid-tempo track for her background music that fits the serene, minimalist setting of the video.
The petite powerhouse added some extra workout tips, in the caption.
“No equipment required for this little burn! SAVE it and do it while you watch TV!” she wrote. “Make sure to really squeezeeee your core and always push your back into the floor to engage your core when doing laying ab movements!”